marnanightingale: (Default)
1 C flagolet beans (you could sub in a cup of nearly any pale, mild-coloured bean)
1 C veggie broth
2 C water
1 small onion, diced

When beans are tender (90 minutes, +/-, unless of course you start with canned), add

1 large can (798 ml) diced tomatoes
dash salt

And seasonings to taste.

This time I used:

2 T Mural of Flavour
1 T Oregano Indio
4 T cilantro

I am eating some with bread right now and I am Pleased.

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marnanightingale: (Default)
marnanightingale

May 2014

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